De Peso 138 Kg Tan 98 Kg, Aquí Está La Dieta Que Vivió Lucas

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De Peso 138 Kg Tan 98 Kg, Aquí Está La Dieta Que Vivió Lucas

Yakarta - El cuerpo gordo desde la infancia no hizo perezoso a Lukas Agustino Sanjaya para vivir sano. A la edad de 27 años, pudo aplicar una dieta saludable para perder peso hasta 40 kg. Y a partir de 138 kg, ahora los hombres con 180 cm de altura pueden parecer más seguros con un peso de 98 kg. ¿Quieres saber cómo los trucos de dieta de Luke? Esta es la historia, tal como se escribe detikHealth el jueves (01/05/2017): Desde pequeño ya era obeso. Siempre como grandes menús de carbohidratos. Especialmente fideos, esta comida es mi menú favorito. Hasta que finalmente, en octubre de 2015, decidí cambiar y reemplazar toda mi dieta. Lo comencé tratando de comer dos comidas grandes todos los días. El menú es verduras hervidas, guarniciones de proteína hervida o quemada y frutas bajas en azúcar también. No olvide que siempre cumplo con mis necesidades de líquidos con agua potable regular. Cambio de dieta, también hago gimnasia de lunes a sábado siguiendo la clase de cardio. Combino también con ejercicios de sentadillas, que creo que tienen el mayor efecto de quema de grasa. Finalmente mi peso inicial alcanzó 138 kg, hasta 98 ​​kg. Exactamente ha bajado tanto como 40 kg. Además del peso que baja, también siento que hay un cambio en mi vida cotidiana. No estoy cansado, es fácil encontrar que el tamaño de la ropa y mi apariencia sean mejores. No me detengo en este punto, pero continuaré logrando mejores resultados nuevamente. Mi mensaje, come lo que el cuerpo necesita, no lo que quiere. No lo olvides, haz ejercicio como necesitamos un baño. Lea también: Ponderado inicialmente 143 Kg, cómo Zulfa pierde peso 43 Kg (ajg / vit)

 

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Bandung Residents Healthy Breakfast at Army Headquarters

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Bandung Residents Healthy Breakfast at Army Headquarters

 

Bandung, Thousands of citizens of Bandung City compact raised a paper cup containing nutritious cereal powder in each hand, then simultaneously drink it. The presence of yellow shirt residents of this age range to participate in healthy breakfast activities. National campaign event entitled 'Healthy Breakfast Before Hour 9' initiated by Energen Mayora Nutrition was held at the army headquarters or precisely the Military Area Transportation Area (Hubdam) III / Siliwangi at Tegalega area, Mochamad Toha Road, Bandung City, West Java, Sunday (5/3/2017). The celebration of 'National Breakfast Week 2017' was supported by a number of parties including Indonesian Doctor Association (IDI), Food and Nutrition Association of Indonesia, and Bandung City Government. Through this national campaign, our hope is that all people become aware of the importance of healthy breakfast before nine o'clock in the morning, said Goesnawan, Marketing Director of PT Mayora Indah as producer of Energen, when giving information on the location of the event. He explained, similar event has been going on since 2015 ago. Tracking 2017, it remains committed and consistently rolling out healthy breakfast campaign for the people of Indonesia in 28 cities with the number of participants around 200 people, from Sabang to Merauke. We aim to educate and invite the people of Indonesia to make good efforts to observe the nutritional breakfast. So healthy eating habits can build a healthy, intelligent and active generation, Goesnawan said. General Chairman of Indonesian Food Nutrition Hardinsyah reminds people, especially early child, about the importance of getting breakfast before malakoni activity. It is expected that a healthy breakfast is applied in every family environment and become a lifestyle every morning. We are glad that the government and the business world are willing to participate in developing and educating the importance of healthy breakfasts, Hardinsyah said.

 

 

 

 

 

Photo: Baban / detikHealth

 

 

 

 

 

Also read: This is what happens to the body when you intentionally do not have breakfast. Furthermore, he explained, the campaign of 'Healthy Breakfast Before Hour 9' is an effort to support Minister of Health Regulation No. 41 of 2014 on Balanced Nutrition Guidelines which in the 6th message of ' Breakfast'. Of course, continued Hardinsyah, a healthy breakfast should take into account the balance and composition of the right nutrition and safeThe healthy there is food and drink. The composition of a healthy breakfast should contain carbohydrates, proteins, fats, fiber, vitamins and minerals and water that can meet a quarter of daily nutritional needs, Hardinsyah said. IDI Representative, Ulul Albab, appreciates the healthy breakfast campaign activities. He hopes education and information about healthy breakfast continues to be done to the wider community.Biasakan breakfast. Healthy breakfast must be with the correct composition that contains enough nutrients that can provide energy, said Ulul.Pemkot Bandung fully supports the movement 'Healthy Breakfast Before Clock 9' which carried Energen. Just to be known, in 2015 then the city of Bandung won the Healthy City of the Ministry of Health RI.Untuk achieve healthy quality, it needs healthy nutrition, said Secretary of Bandung Yossi Irianto.Dalam healthy breakfast campaign in Hubdam III / Siliwangi Field, come in droves. Children and adults to the elderly mingle to eat a healthy breakfast and other activities such as a healthy walk and gymnastics. This event is enlivened by a music performances featuring singers Anji, ex band Drive, as well as other entertainment events.Read also: Want to Have a Slim Body? Be diligent to get up Morning (bbn / up)