Prevent Weight Loss Tricks Up Ahead of Menstruation -
You've heard about the weight of water, when talking about weight. There are times when this makes the water heavy body weight so more than usual.
Actually what is the weight of this water? Depending on your daily diet and lifestyle choices, our kidneys continuously adjust the fluid to keep functioning properly at all times.
When there is an imbalance, kidney sometimes store extra water that causes weight gain and body swelled up slightly, especially in the hands, feet and ankles.
Why this happened? There are many reasons why the body stores more water than usual.
The reason could be due to eating too much sugar, salt or dehydrated. There is also due to hormones. Most women experience water retention week before menstruation occurs. Pregnancy also causes the body to retain fluid.
Is there any way to avoid this water retention? For starters, drink more water.
More and more water gets into the body, the body efficiently extra rinsing fluid and sodium in the body. If you do not like to drink a lot of water, eat cucumber, spinach, celery, peppers, watermelon or cantaloupe.
Then, regular exercise. By doing so, you will spend extra fluids, as well as improve circulation.
Next you need to relax. Our body is very sensitive to the physical and emotional changes. Stress can cause the body to retain fluid.
green coffee bean
You've heard about the weight of water, when talking about weight. There are times when this makes the water heavy body weight so more than usual.
Actually what is the weight of this water? Depending on your daily diet and lifestyle choices, our kidneys continuously adjust the fluid to keep functioning properly at all times.
When there is an imbalance, kidney sometimes store extra water that causes weight gain and body swelled up slightly, especially in the hands, feet and ankles.
Why this happened? There are many reasons why the body stores more water than usual.
The reason could be due to eating too much sugar, salt or dehydrated. There is also due to hormones. Most women experience water retention week before menstruation occurs. Pregnancy also causes the body to retain fluid.
Is there any way to avoid this water retention? For starters, drink more water.
More and more water gets into the body, the body efficiently extra rinsing fluid and sodium in the body. If you do not like to drink a lot of water, eat cucumber, spinach, celery, peppers, watermelon or cantaloupe.
Then, regular exercise. By doing so, you will spend extra fluids, as well as improve circulation.
Next you need to relax. Our body is very sensitive to the physical and emotional changes. Stress can cause the body to retain fluid.
green coffee bean
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